Epiphany Planning & Development's Blog

How To Meditate

If you are new to meditation, perhaps it might be easier to start with passage meditation or focusing on your breath.  If you have a lot on your mind and have a hard time keeping focused go with passage meditation.  Here is a great FREE source to get you started, http://www.easwaran.org/complete-instructions-in-passage-meditation-1-meditation-on-a-passage.html

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  1. Irish Avatar
    Irish

    Very true! Makes a change to see soomnee spell it out like that. 🙂

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About the author

Sophia Bennett is an art historian and freelance writer with a passion for exploring the intersections between nature, symbolism, and artistic expression. With a background in Renaissance and modern art, Sophia enjoys uncovering the hidden meanings behind iconic works and sharing her insights with art lovers of all levels.

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