Limited Thinking = Cognitive Distortion

When I was four years old I was adventuring with my siblings down by a river and got stuck in the mud. Stuck on a level of no movement, ‘go get a parent’ level stuck. In this scenario, the cognitive distortion of limited thinking would have resulted in me thinking I’m a failure when it comes to adventuring, and doing it again will lead to failure again.

Obviously, this is false. Did I lose a shoe to the mud that day? Yes. Have I successfully navigated muddy riverbanks since? Also yes, including today.

Circumstances are ever-changing. One misstep or failure is just additional experience. It adds to your expertise. Your capabilities are defined by you.

About the author

Sophia Bennett is an art historian and freelance writer with a passion for exploring the intersections between nature, symbolism, and artistic expression. With a background in Renaissance and modern art, Sophia enjoys uncovering the hidden meanings behind iconic works and sharing her insights with art lovers of all levels.

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