Epiphany's Nonprofit Resources Blog

How To Meditate

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@strategicsuccesstools

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If you are new to meditation, perhaps it might be easier to start with passage meditation or focusing on your breath.  If you have a lot on your mind and have a hard time keeping focused go with passage meditation.  Here is a great FREE source to get you started, http://www.easwaran.org/complete-instructions-in-passage-meditation-1-meditation-on-a-passage.html

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One response to “How To Meditate”

  1. Irish Avatar
    Irish

    Very true! Makes a change to see soomnee spell it out like that. 🙂

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